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- Arthritis Walk - We're # One
- National Wear Red Day
- Recovery is Abreast: The Role of Physical Therapy in Breast Cancer
- Arthritis: Let's Move Together Toward a Cure
GYROKINESIS® 60 Minute Course |
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| WHEN: | Tuesdays 12:00 to 1:00 pm |
| WHERE: | Recovery Physical Therapeutic Center 4885 El Camino Real, Atascadero |
| INSTRUCTOR: | Certified GYROKINESIS® and GYROTONIC® Trainer, Kelly Reed Dalton |
GYROKINESIS® exercises involve a series of gentle movements designed to move your body in all directions. It combines elements of yoga, Pilates, dance, swimming and Tai Chi. Originally developed for dancers by Hungarian born dancer Juliu Horvath, its purpose is to strengthen, and decompress the spine allowing for increased mobility.
GYROKINESIS® movements also help develop core stability which improves posture, and increases functional strength. Other benefits are: better balance, coordination, flexibility and improved joint function.
For more information, contact Kelly @ (805) 434-3258
