GYROTONIC® exercises involve a series of gentle movements designed to move your body in all directions. It combines elements of yoga, Pilates, dance, swimming and Tai Chi. Originally developed for dancers by Hungarian born dancer Juliu Horvath, its purpose is to strengthen, and decompress the spine allowing for increased mobility.

GYROTONIC® movements also help develop core stability which improves posture, and increases functional strength. Other benefits are: better balance, coordination, flexibility and improved joint function.

For more information, contact Kelly @ (805) 434-3258

About Your Instructor

Kelly Reed Daulton, a licensed GYROTONIC® trainer, offers GYROTONIC® training as post-rehabilitative support as well as for general or on-going strength conditioning. She uses gentle, hands-on cues to guide clients through three-dimensional movements which build flexibility, balance, and stamina. A gifted instructor, Kelly is adept at building a training regimen around her clients' unique needs and strengths. Following the birth of her children, Kelly experienced first-hand the positive effects of the GYROTONIC EXPANSION SYSTEM®. Kelly has lived in Templeton since 2000 and enjoys Permaculture, hiking with her family, and cooking locally-grown food.