GYROKINESIS® exercises involve a series of gentle movements designed to move your body in all directions. It combines elements of yoga, Pilates, dance, swimming and Tai Chi. Originally developed for dancers by Hungarian born dancer Juliu Horvath, its purpose is to strengthen, and decompress the spine allowing for increased mobility.

GYROKINESIS® movements also help develop core stability which improves posture, and increases functional strength. Other benefits are: better balance, coordination, flexibility and improved joint function.

For more information, contact Kelly @ (805) 434-3258